Paddy Kutz, Executive Director

We all strive to make the holidays the best time of the year. There is an expectation to have the perfect holiday for family, friends and ourselves. This often unrealistic goal is reflected in movies, T.V., books, stories of holidays past and our own internal ideals.

But we all too readily find out that this goal of achieving the perfect holiday is only a myth. With our fast paced lifestyles, we do not have the time or energy to do everything. Baking homemade treats, finding perfect gifts, decorating, entertaining and working full or part-time jobs leaves little time for ourselves.

You will be able to reduce your stress level by following a few simple tips:

1. Practice moderation in your activities as well as in eating, drinking, and spending. Don’t get overtired.

2. Prioritize your preparations. List what must be done and what would be nice to do. As pressures mount, relax and concentrate on the musts.

3. For an extra "lift," surprise someone with unexpected kindness. It will make his/her day and your holiday!

4. Keep reminding yourself of what the holiday season is all about.

5. Enjoy free holiday activities, such as admiring holiday decorations, visiting with friends or a nursing home, attend a school program, etc.

6. Spend time with people who are supportive and care about you. Make new friends if you are alone during special times. Contact someone you have lost touch with.

7. Don’t drink too much (if at all). Excessive drinking will only make you more stressed and contributes to depression.

8. Don’t be afraid to try something new. Celebrate the holidays in a way you have not done before.

9. Find time for yourself. Don’t spend all of your time providing activities for others. Keep a balance in your life.

Taking charge of your life will help you reduce stress. For some people, being assertive is very hard. However, not standing up for yourself and trying to please everyone often brings on financial problems, depression and physical illness and misery. Call the Mental Health Association at 740-522-1341 if you need help.

The hazards of stress that accompany the holidays will probably always be around. However, you do not have to let them ruin your holidays. The successful mindset for a happy holiday season requires flexibility and a willingness to break out of old patterns to find new, more satisfying ones. Combined with planning and the delegating of tasks, you will be on your way. Best wishes and Happy Holidays!